January 19th, 2026

Some days you feel off—like your life is happening a half-inch away from you.

You answer the texts.
You do the tasks.
You say the words.

But nothing lands where it’s supposed to land. Things feel distant, like you’re watching yourself be a person.

You can be “fine” and still feel unheld. You can be functioning and still feel ungrounded.

If that’s you today, it doesn’t mean you’re ungrateful or unwanted.

It just means you’re human…and your nervous system is seeking softness.